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Your Ultimate Holiday Healthy Eating Guide

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10 Simple Ways to Reduce Holiday Stress

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Overeating Happens: How to Bounce Back and Stay on Track with Weight Loss

Food & Nutrition

6 Tips to Feel Awesome on Thanksgiving and Avoid the “Holiday Slide”

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Food & Nutrition

7 Healthy Substitutes for Your Favorite Holiday Dishes

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Lifestyle

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

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Food & Nutrition

13 Sweet Treat Alternatives Just in Time For Halloween

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How Do Resistance Bands Work? A Guide For Beginners

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Food & Nutrition

Exciting News: Announcing the NEW Jenny Craig App!

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Food & Nutrition

6 Mindful Eating Tips and Practices for Weight Loss

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Fitness

6 Ways to Increase Your Activity Without Breaking a Sweat

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Lifestyle

Are You Stressed? It May Be Making You Gain Weight

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Food & Nutrition

The Best Fall Fruits and Vegetables for Weight Loss

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5 Tips for Falling Asleep and Supporting Your Weight Loss

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Lifestyle

Ways to Naturally Reduce Inflammation

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