Lifestyle
Small Changes, Big Results: Actionable New Year’s Resolution Ideas for Health and Happiness
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Food & Nutrition
Quick and Healthy: 5-Minute Side Dishes for Easy Family Dinners
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Food & Nutrition
Overeating Happens: How to Bounce Back and Stay on Track with Weight Loss
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Food & Nutrition
6 Tips to Feel Awesome on Thanksgiving and Avoid the “Holiday Slide”
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Lose up to 24 pounds
in your first 8 weeks!
*In study, average weight loss was 22 pounds in 8 weeks.
