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Bullet Journaling for Weight Loss: A Step-by-Step Guide to Achieve Your Goals

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Small Changes, Big Results: Actionable New Year’s Resolution Ideas for Health and Happiness

Lifestyle
Mindfulness Principles That Can Positively Impact Your Weight Loss Journey
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Lose up to 24 pounds
in your first 8 weeks!
*In study, average weight loss was 22 pounds in 8 weeks.