5 Jenny Craig-Approved Drinks to Help You Stay on Track

Article posted in: Food & Nutrition

Staying properly hydrated is one of the simplest and most effective ways to support your weight loss journey. On the Jenny Craig program, drinking water consistently throughout the day can help curb hunger, improve digestion and keep your metabolism running efficiently. A good rule of thumb? Aim to drink at least 64 ounces each day.

But let’s be honest—plain water can get boring. If you’re wondering, “How much water should I drink on Jenny Craig?” or need some tasty, low-calorie ways to shake up your hydration routine, you’re in luck. We’ve rounded up five delicious and guilt-free Jenny Craig drinks that will keep you on track and make every sip count.

1. Sip Some Sparkle: Sparkling Water and Zero-Calorie Bubbly Drinks

Who doesn’t love a little fizz? Sparkling mineral water, club soda and diet tonic water are excellent options when you want something more exciting than plain H₂O. These bubbly beverages are usually free of sugar and calories, making them a smart choice on Jenny Craig. Just be mindful: club soda and diet tonic water can contain sodium (typically between 50–105 mg per serving), so moderation is key.

Pro tip: Pour over ice and add fresh slices of fruit, cucumber or a sprig of mint for a refreshing, spa-like experience.

2. Drink Your Veggies: Low-Sodium Vegetable Juice & Green Smoothies

Looking to sneak in more nutrients? A serving of low-sodium vegetable juice packs a powerful punch—often delivering the equivalent of one cup of vegetables, vitamin C and more than 450 mg of potassium—all in just about 50 calories.

You can also blend leafy greens like spinach or kale into a low-calorie smoothie for a fiber-rich drink that doubles as a light snack. These veggie-forward options help keep you full and support your daily nutrition goals while on the Jenny Craig program.

3. Take a Coffee Break (Yes, You Can!)

If you’ve been wondering, “Can you drink coffee on Jenny Craig?” the answer is yes! Coffee is totally allowed, as long as you keep it simple. That means skipping high-calorie coffeehouse drinks loaded with syrups, whipped cream and sugar.

Instead, opt for plain black coffee or enhance it with fat-free milk or a splash of unsweetened plant-based milk and a no-calorie sweetener. Coffee can provide a welcome energy boost and even a few metabolism-supporting benefits.

Be cautious with caffeine later in the day—poor sleep can interfere with your weight loss success. Try to avoid caffeinated beverages for four to six hours before you hit the hay. Consider switching to decaf in the afternoon to stay on track.

4. Tea Time: Herbal, Green & Black Teas

Tea is a soothing, flavorful and versatile beverage that pairs perfectly with any healthy lifestyle. With less caffeine than coffee and a wide range of flavors and health benefits, tea earns a spot on your list of go-to Jenny Craig drinks.

Studies suggest that the unique antioxidant compounds present in most kinds of tea, such as green tea and some herbal teas, carry with them a wide array of potential health benefits, too — including the potential to lower “bad” cholesterol in conjunction with a healthy diet and the potential to reduce the risk of developing Type 2 diabetes. Tea also counts toward your daily fluid intake, making it a smart choice for staying hydrated.

Pro tip: Steep your tea for more than two to three minutes for more potential health benefits, like improved digestion.

5. Hype Up Your H₂O: Infused Water Ideas

Let’s face it—water doesn’t have to be boring. If you’re struggling to meet your daily hydration goals, start with a fun twist: infused water.

Try making your own infused “spa water” at home by filling a large pitcher with ice water and adding flavorful ingredients like:

• Cucumber slices and crushed mint leaves
• Lemon slices and chopped basil
• Slices of mixed citrus, like orange lime or grapefruit

Let the mix chill in the fridge overnight to give the flavors time to infuse. You’ll wake up to a refreshing, naturally flavored drink that helps you stay on top of your hydration goals.

For more hydration tips, don’t miss our article on 10 easy ways to drink more water and check out these flavorful infused water recipes to keep things exciting.

Stay Hydrated, Stay Motivated

Whether it’s coffee, tea or a refreshing glass of infused water, there are plenty of Jenny Craig drinks that can help you meet your hydration needs without derailing your progress. Drinking enough water, eating balanced meals and moving your body regularly all play a role in achieving long-term weight loss success.

Looking for personalized guidance and support? Discover how Jenny Craig can help you reach your health and wellness goals today!