Pumpkin Everything! Discover the Surprising Health Benefits of This Fall Superfood
Article posted in: Food & Nutrition
It’s finally time to put away your summer clothes and start pulling out your layers…because fall is officially here! And with every autumn leaf that hits the ground, it seems like there’s another pumpkin dish or drink on display.
Luckily, pumpkin isn’t just delicious, it is actually a superfood filled with health benefits. Check out these great reasons to enjoy more pumpkin this season!
Boost Fullness with Pumpkin’s Fiber and Protein
Pumpkins are rich in fiber, which helps you to feel more full and satisfied. Research even shows that fiber appears to benefit gut health by nurturing the good bacteria that live in our bodies. Plus, a single cup of pumpkin delivers almost two grams of protein, which also can contribute to feelings of fullness.
When considering your next pumpkin purchase, be sure to buy fresh or unsweetened pureed pumpkin to avoid added sugars. Look for the smaller “sugar” pumpkins to get the best flavor. Large decorative pumpkins, like the ones used to carve jack-o’-lanterns, will often be stringy and bland. Fresh pumpkin is surprisingly versatile and can be added to soups, smoothies and oatmeal for a mildly sweet flavor enhancer.
Get Protein and Nutrients from Pumpkin Seeds
Despite their small size, pumpkin seeds are packed with powerful nutrients and health benefits. You’ll enjoy amino acids, protein and vitamins with every serving.
Pumpkin seeds are also a good source of magnesium, zinc and potassium, among other beneficial minerals. And with only 18 calories per tablespoon, a dash of seeds can add a tasty crunch to any meal, without hindering your weight loss goals. Just be sure to use a measuring spoon to keep the portion in check.
Strengthen Your Immune System with Vitamin A
A pumpkin’s vibrant orange color comes from beta-carotene, an antioxidant that your body turns into vitamin A. Not only is vitamin A beneficial for eye health, helping your retina absorb and process light, but it can also help your body fight harmful infections, potentially boosting your immune system.
Improve Skin Health with Beta-Carotene and Vitamin C
While pumpkin will never replace sunscreen, some studies suggest that beta-carotene may help to prevent skin irritation caused by UV rays.
What’s more, the vitamin C found in pumpkin may also promote skin health and a healthy complexion.
Although beauty products containing vitamin C are popular, most topical applications can only reach surface layers of the skin. One of the best ways to experience vitamin C’s benefits is to consume it: Eating fruits and vegetables, like pumpkin, allow the vitamin to be absorbed into your bloodstream, where it can directly impact the deepest layers of skin.
Can Pumpkin Help Regulate Blood Sugar?
Researchers are finding that active ingredients in pumpkins’ pulp and seeds may be the keys to developing new treatments for those with diabetes. In one test, pumpkin seeds showed hypoglycemic properties, which could eventually be used to help regulate blood glucose levels; however, more studies are needed to further these findings.
Enjoy Healthy Pumpkin Dishes this Fall
With the holidays quickly approaching, you may be looking for healthier alternatives to sugar-laden dishes. This succulent squash is versatile enough to be included in a variety of meals, while keeping you on track with your weight loss goals.
Pumpkin’s lightly sweet and mellow flavor adds a seasonal touch to any dish. It pairs wonderfully with spices like cinnamon, nutmeg and cloves, so there’s no need to reach for high-calorie, artificially-flavored pumpkin products.
Love pumpkin spice? Try our Pumpkin Cupcake Parfait recipe!
Are you ready to start improving your health in time for the holidays? Get started with a Jenny Craig weight loss plan today!
